AKSC Aerobics Studio Timetable
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:30a.m - 7:30 a.m |
Body Sculpture & Core Stretching IAN |
Low Impact erobics/Pilates Chris |
IN Door Circuit Stanley |
Pilates Richard |
Aero / Abs Stanley |
7:00am - 8:00 a.m Richard O |
9:00am - 10: 00 am Oduor |
8:15a.m - 9:15a.m |
Aerobics Curtis |
Zumba Susan |
Power Pilates Stanley |
Aerobics/Body Toning Richard O |
|
9:00a.m - 10:00a.m Susan |
10:00a.m - 11:00a.m Susan |
11:05a.m - 12:05p.m |
Senior Low Impact Aerobics Stanley |
Senior Low Impact Aerobics Richard O |
Seniors Pilates IAN |
Aerobics Low Impact Curtis |
Senior Pilates |
10:15a.m - 11:15a.m Oduor |
|
5:30p.m - 6:30p.m |
Body Toning Oduor |
Tae Bo Aerobics Stanley |
Pilates Richard O |
TBA |
Full Body Workout Stretching Curtis |
|
|
6:40 p.m - 7:40p.m |
6:30p.m - 7:30p.m Richard O |
Zumba Edwin |
Aero step TBA Oduor |
Zumba Aarti |
|
Time |
Monday |
6:30a.m - 7:30a.m |
Body Sculpture & Core Stretching IAN |
8:15a.m - 9:15a.m |
Aerobics Curtis |
11:05a.m - 12:05p.m |
Senior Low Impact Aerobics Stanley |
5:30p.m - 6:30p.m |
Body Toning Oduor |
6:30p.m - 7:30p.m |
Aerobics Richard O |
Time |
Tuesday |
6:30 a.m - 7:30a.m |
Low Impact erobics/Pilates Chris |
8:15a.m - 9:15a.m |
Zumba Susan |
11:05a.m - 12:05p.m |
Senior Low Impact Aerobics Richard O |
5:30p.m - 6:30p.m |
Tae Bo Aerobics Stanley |
6:40p.m - 7:40p.m |
Zumba Edwin |
Time |
Wednesday |
6:30a.m - 7:30a.m |
IN Door Circuit Stanley |
8:15a.m - 9:15a.m |
Power Pilates Stanley |
11:05a.m - 12:05p.m |
Seniors Pilates IAN |
5:30p.m - 6:30p.m |
Pilates Richard O |
6:40p.m - 7:40p.m |
Aero step TBA Oduor |
Time |
Thursday |
6:30a.m - 7:30a.m |
Pilates Richard |
8:15a.m - 9:15a.m |
Aerobics/Body Toning Richard O |
11:05am - 12:05p.m |
Aerobics Low Impact Curtis |
5:30p.m - 6:30pm |
TBA |
6:40p.m - 7:40p.m |
Zumba Aarti |
Time |
Friday |
6:30a.m - 7:30a.m |
Aero / Abs Stanley |
11:05a.m - 12:05p.m |
Senior Pilates Chris |
5:30p.m - 6:30p.m |
Full Body Workout Stretching Curtis |
Time |
Saturday |
7:00am - 8:00a.m |
Aero / Abs Richard O |
9:00a.m - 10:00a.m |
Zumba Susan |
10:15a.m - 11:15a.m |
Aerobics Oduor |
Time |
Sunday |
9:00a.m - 10:00a.m |
Aerobics Oduor |
10:00a.m - 11:00a.m |
Zumba Susan |
Richard does a class @ senior centre on Tuesdays. (Zumba class: first come first served – class will be limited to 35 only)
May be subject to changes, please call to confirm (0786747419) Non - members @ Kshs. 300 (members are requested to carry their valid membership cards)